Build the Habits That Keep High Performers at Their Best

Download your Optimisation Toolkit and take control of your sleep, nutrition, and habits, so you can perform at your peak every day.

Let’s be honest. You’ve worked hard to build your business, your career, your success… but it’s come at a cost.

  • You wake up tired, no matter how much sleep you get.

  • You push through the day on caffeine and adrenaline.

  • You want to exercise, eat better, or sleep more, but it never sticks.

It’s not because you’re lazy or lack discipline. It’s because you’re trying to perform at a high level without the right systems to support you.

That’s why the Optimisation Toolkit was created.

It’s a free, practical resource designed to give you the structure you’ve been missing. Inside, you’ll find:

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Habit Tracker

to keep your daily routines consisten

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Sleep Tracker

to spot patterns and improve recovery

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Nutrition Tracker

to fuel energy and focus without trendy diets

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Guidance & Coaching Call

[Bonus] take the tools further with tailored coaching

This isn’t about doing more… it’s about doing what matters, consistently, so you can perform at your best in both work and life.

Magnús Jóhann knows the pressure of high performance.

As a coach working with entrepreneurs and professionals, he’s seen the same pattern over and over again: brilliant people undercutting their own potential because their health and habits weren’t supporting them.

That’s why he created a holistic approach, combining fitness, nutrition, sleep, and daily routines into one system that actually works for busy lives.

This toolkit is a small part of that system, designed to help you get started, feel results quickly, and realise how much better life feels when your body and mind are working for you, not against you.

What’s Inside the Toolkit

Habit Tracker

Track the daily behaviours that make the biggest difference. This tool helps you stay consistent with the routines that drive energy, focus, and long-term performance.

How it helps:

  • Builds awareness of your current routines

  • Reinforces positive behaviours with daily accountability

  • Creates momentum by tracking progress over time

Sleep Tracker

Poor sleep is one of the biggest hidden drains on productivity. This tracker helps you measure and improve your sleep quality, so you wake up clear-headed and energised.

How it helps:

  • Identify patterns affecting your rest

  • Spot habits that hurt recovery

  • Apply small changes that transform how you feel in the morning

Nutrition Guide & Tracker

Your body and mind run on fuel; the better the fuel, the better you perform. This guide includes practical strategies and a simple tracker to help you build meals that support energy and focus.

How it helps:

  • Take the guesswork out of nutrition

  • Learn how to fuel your body without diets or restrictions

  • Keep track of meals that help you perform at your best

Why This Toolkit Works

This isn’t just another fitness download. The Optimisation Toolkit brings together the four pillars of high performance: nutrition, sleep, training, and habits… into one simple system.

It’s designed for busy professionals who want more energy, sharper focus, and a stronger body, without adding stress or overwhelm.

Your reset starts here. Small, consistent changes but big improvements in how you feel, think, and perform.

© Copyright 2026 Magnús Jóhann